15 Superfoods for slimming down and weight loss
Different people lose weight at a different pace. This has a lot to do with finding which food works for you. Super foods are nutritional powerhouses that help you shed those extra pounds and prevent various diseases while reversing signs of aging.
Here is a list of 15 weight loss superfoods recommended by best trainers in Jaipur
Almond is rich in healthy fatty acids like omega 9, omega 6 and omega 3 that are useful to the body. Its high protein content helps in the development of lean muscle mass and the mono-saturated fats reduce body mass index (BMI).
Eating an apple before a meal could slash your calorie intake without making you feel deprived. Its low-sodium content help prevents excess water weight and retention.
It is a great source of antioxidants, dietary fiber, and flavonoids that curbs risk of obesity. Lower your cholesterol levels and decrease your risk of cancer, diabetes, and other diseases with this superfood.
High in fiber and low fat, artichokes make the perfect weight loss food for your healthy diet. A single boiled artichoke contains 10.3 grams of dietary fiber which is half the recommended daily amount for women.
It can be served as a pre-dinner appetizer dressed with tomatoes, olives, and red onions. They are also best served steamed with a dash of lemon and sprinkling of fresh, chopped parsley.
Avocados are rich sources of monounsaturated fats, potassium, magnesium, folate, and vitamins C and E. It is considered as the perfect dietary staple for weight loss and reduced belly.
You may whip the fruit into smoothies, add it to omelets and salads, use it as topping for sandwiches, soups, fish, chicken, pizza, or even use as a replacement for butter in baking recipes or as a healthier base for desserts like ice cream and pudding.
Bananas are the ultimate workout snack. They are low in glycemic index, initiate fat burning, and its fiber content help control hunger for those who are trying to lose weight.
Its vitamin C content provides about 10% of the daily requirement for an adult. Serve chopped banana on cereal in the morning to add up to a healthy breakfast.
#6 Black beans
Black beans are rich in fiber and protein. They are one of the best foods for your health that will keep you full for hours especially when you are trying to shed those extra pounds.
Its soluble fiber reduces low-density lipoprotein (unwanted cholesterol) and absorption of cholesterol into your bloodstream. They blend both as savory and sweet dishes. You may have them as black bean soup, make black bean brownies or whip them into puddings.
Blueberries are an excellent nutritional powerhouse rich in vitamin C, potassium and other powerful antioxidants. They contain zero fat, cholesterol or sodium and its active fiber assists your digestive system.
A half-cup of blueberries contains 40 calories making it one of the best addition to your weight-loss program. Relish on a blueberry and banana smoothie or include it in a toaster waffle topped with fresh blueberries and yogurt or simply snack on a handful of blueberries alone.
Broccoli is a great source of dietary fiber, vitamins, minerals and other micronutrients. It is low in calories and fat which makes it one of the most ideal inclusions in your weight loss diet.
A cup of cooked broccoli will set you back by only 30 calories. High in Vitamin A, C and K and calcium, this green vegetable also help fight colon cancer, control blood pressure and prevent heart disease. Its high fiber content make you eat less and burn more fats.
#9 Brown rice
Brown rice is a healthy dietary staple with phytonutrients that help fight risks of cancer, diabetes, and heart disease. Rich in water and fiber components, it is quite low in energy density making it filling but not fattening.
A cup of brown rice contains 3.5 grams fiber compared to white rice that has only 0.6 grams. If you have diabetes on a diet, brown rice has the ability to stabilize blood sugar levels. Mix your brown rice with lemon juice and basil for a better flavorful taste.
Though not considered as a favorite food option, the low key cabbage is packed with antioxidants, vitamin A and C. It has a lot of disease-fighting superpowers ranging from preventing cancer, reducing cholesterol, to healing ulcers.
It is a natural cholesterol reducer that prevents the bile from absorbing fat after a meal. Combine red and green cabbage and cook it until slightly tender to preserve its nutrients.
Carrots are high in fiber content. When on diet, they can be used as a fat substitute by serving as thickeners in soups, sauces and casseroles. Roasted carrots contain three times more antioxidants compared to raw ones.
It also contains an uncommon amount of beta-carotene that strengthens the immune system and provides better eyesight. A cup of carrot includes 40 percent of vitamin A, 20 percent of the vitamin K, 12 percent of the vitamin C and 11 percent of potassium needed daily.
Mostly overshadowed by its cruciferous cousin broccoli, cauliflower is high in fiber and low in carbs making it an ideal weight loss ingredient. It is also a natural source of vitamin C that helps combat cancer and strengthens the immune system.
Cauliflower is also notable for its omega-3 fatty acids, folic acid, and potassium contents helpful in regulating body weight. It serves up well both raw and cooked.
#13 Chia seeds
Relatively affordable and highly nutritious chia seeds make an excellent treatment for weight loss regime. It is a terrific source of omega-3s, calcium, potassium, and magnesium.
A tablespoon of chia seeds contain almost 5 grams fiber and its gel-like texture absorb water that makes it both filling and satisfying. Start your day with a meal that includes chia to avoid snacking throughout the morning. You may also add this versatile seeds into smoothies, or add to yogurt.
#14 Chili peppers
Chili peppers contain a chemical compound called capsaicin that has been proven to boost metabolism and reduce appetite. It increases the body’s ability to burn fat and cut down on calorie intake.
It is also a good source of vitamin C. Study shows that a low dose of capsicum extract can burn up to 116 calories a day which can sum up to a pound of fat lost in a month.
#15 Coconut oil
Coconut oil is perfect for toning up your waistline. It is considered as the healthiest weight loss friendly fat. Virgin coconut oil contains a unique combination of medium-chain fatty acids (MCFAs) that powers metabolism reducing your appetite and making you eat less without even trying.
Use it as a substitute to butter on baked goods and salad dressings or whip into smoothies or as a replacement to olive oil in soups and stews.
Start incorporating these into your diet today!
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