Losing weight can be tough, especially for those juggling busy work schedules. It’s a common struggle to maintain a healthy diet while dealing with the demands of work,


often resulting in irregular eating habits. Nutritionists have shared a practical solution:

Timing Matters: Establishing a regular eating schedule is crucial. Aim to have a meal or snack every 4 hours. This practice helps regulate your metabolism and keeps your energy levels stable throughout the day. Quick, nutritious snacks like fruits, nuts, roasted chana, or khakhras during breaks can satisfy your hunger and prevent unhealthy cravings.


Balanced Meals:


Ensure your main meals are well-rounded. Include a variety of foods such as jowar chapattis, soy nuggets, paneer, vegetables, salads, brown rice, wheat bread, sprouts, greens, and soup. These choices not only keep you feeling full but also provide essential nutrients for optimal bodily function.


Avoid Junk: Stay away from unhealthy vegetarian options like pizzas, burgers, pav bhaji, pulav, white bread sandwiches, idlis, dosas, pastries, cakes, chocolates, parathas, theplas, and khichdi. These foods are often high in fat and lack fiber, contributing to weight gain and other health issues.


Embrace Freshness: Make fresh vegetables, juices, whole grains, and fruits integral components of your diet. These nutrient-rich choices contribute to your overall well-being, keeping you energetic and



By incorporating these practical tips into your daily routine, achieving your weight loss goals becomes more manageable, even with a hectic work schedule.