Stop Smoking and Kick Your Cigarette Habit for Good
Cigarette smoking is injuries for health everyone knows about that but peoples deny this fact
And ignore the dark side truth of cigarette. Actually, we know very well about the consuming tobacco is injuries to health. But we don’t want to face the truth. We all know it’s not an easy task to kick smoking habit whether you are a chain smoker or a teenaged smoker, quitting cannot be an easy task.
The nicotine properties offer a quick relive in stress if you want to quit smoking
You will not only change your behaviour but manage with nicotine related trait, but also set your mind against smoking you can also kick the smoking habit and live a tobacco-free life.
A better quit strategy can help in both long and short-term smoking habits Smoking tobacco is both a physical addiction and a psychological habit. Nicotine in a cigarette can provide a temporary relief but the way of nicotine is not the way you live life happily. To successful kick that habit, first of all, diverts your mind from smoking. Any smoker can win that quitting race even if you have tried and failed multiple times.
First of all think what kind of smoker you are, at which time and situation your life captured by a cigarette, and why.
Are you a heavy smoker (more than a pack a day)? Or are you a social smoker?
Are there certain places, or people you link with smoking? Do you feel need to smoke after every meal? Or whatever time you break for tea?
Do you reach for cigarettes when you are feeling stressed? Or is your cigarette smoking leads to other additions such as drug alcohol?
Tips for avoiding common symptoms
Alcohol drinks. Many people smoke when they drink.try non-alcoholic drink instead of alcohol drink. Alternatively, try nuts and any type of snakes instead of a cigarette.
Other smokers around you: – When your friends and co-workers smoke around you, it can be difficult to quit or avoid smoking. Tell them not to smoke in front of you and nearby you.
End of every meal:-most of peoples smoke after a meal; however you can substitute that habit with something else, such as a piece of chocolate, fruit, dessert etc This type of treatment helps you focus on breaking your psychological addiction
Therapy and medication can help you
Nicotine replacement therapy treatment. Nicotine replacement therapy involves replacing the cigarette with other nicotine substances such as nasal spray, nicotine gum, inhaler etc. This type of treatment helps you focus on breaking your psychological addiction
Non-nicotine medication. These medications can help you to overcome your smoking habit by reducing symptoms using nicotine. Such as bupropion (Zyban) and varenicline.
I hope this article will be quite helpful. Stop smoking and live some years more of your life.