Taking small workout during work boost brain: Increases work efficiency
During the long working hours, if the thinking part of your body is not given a rest, one can often warm up to the dullness of the routine and lose efficiency. It has been seem that mental dullness is often causes during long work.
A recent study from Japan says that a good way to recharge your brain at work might be a short typed of exercise that doesn’t require much concentration and time.
For the study, scientists enrolled 28 men and allow people to store and update information in their brains about stuff they are working on like goals, deadlines and others.
Those men took the working-memory challenges before, immediately after, and 30 minutes after three different test periods on three different days. The test periods were assigned in random order and lasted 25 minutes each. In one, the men simply exercised on a stationary bike. In another, they performed a mental task while sitting on the bike, but they didn’t exercise. And in the third, they did both at the same time: they exercised on the bike and performed a mental task.
The results showed that exercises have a big beneficial effect on people’s ability to plan, pay attention and tasks. The positive effects of the workout during work are much more and can’t be ignored. There may be various kind of workout which should be taken during lunch break. Music break, slight exercise, short nap enhances brain thinking power and make body feel to work.
Here are few ideas to get started:
- Try speed walking, jogging or cycling to work instead of personal or public vehicles
- Work out during lunch. Take half an hour from your busy schedule and go for a speed walk.
- Sitting on a stability ball also help in relaxing your muscles.
- Take a active or short breaks throughout the day.
- There are lot of stretches you can do either sitting or standing. This help in boosting your body and brain stamina.
Try this and boost your brain and body stamina and make strong your working capacity
I am Avantika, Digital Marketing specialist at Spotyourshop. I am managing digital content to build a relationship for the company. I am a regular author of spotyourshop ‘s blogs. Die-hard passionate with the profession and believe in simple living high thinking. You may also follow me on facebook & twitter.