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What is Psychotherapy?
Psychotherapy or talk therapy is the medication or therapy of providing relief from mental illness and emotional difficulties. Physchotherapy is the solution for mitigating troublesome behavior, thoughts and compulsions to improve relationship and social skills.
About the Therapy session
Therapy may be administered in an individual, family, couple, or group setting, and can help both children and adults. Sessions are held in a week for 30 to 50 minutes. The trust is very much required between a person and therapist to ensure that the patient do not get irritated and perplexed by his treatment. The psychotherapy can be short term dealing with the immediate issues and it can be long term too, dealing with longstanding and complex issues.
Confidentiality is important, so that the patient share their personal feelings and what they want, the physical contact with the therapist is not permissible.
What are the Approaches to psychotherapy
Humanistic therapy- This approaches accentuate people capacity to make rational choices and develop to their maximum potential.
Humanist theorist believes in client-centered, gestalt, and existential therapies. Client-centered therapy, which focuses on the belief that client focus on their own destinies, gestalt therapy work focuses on what is going on versus what is being said in the therapy, existential therapy helps clients find meaning in their lives by focusing on free will, self-actualization.
Cognitive therapy-Unlike psychodynamic therapy, the cognitive therapy is based on the aspect of problem solving. Cognitive therapist focuses on their client’s present situation and distorted thinking than on their past. Cognitive behavioral therapy, has been originated in research External link to help with a number of mental illnesses including anxiety, personality, eating, and substance abuse disorders.
Integrative therapy- Holistic approach may include nontraditional therapies such as hypnotherapy or guided imagery.
Psychoanalysis/Psychodynamic therapy- Psychoanalysis or psychodynamic theory, also known as the “historical perspective,” has its roots with Sigmund Freud, who believed there were unconscious forces that drive behavior. The methods he developed, such as free association (freely talking to the therapist about whatever comes up without censoring), dream analysis (examining dreams for important information about the unconscious), and transference (redirecting feelings about certain people in one’s life onto the therapist) are still used by psychoanalysts today.
Some key signs that might be time to see a psychotherapist include:
> The issue is causing significant distress and disruption in your life
If you feel that the problem you are facing interrupts the number of activities you do in your school, colleges and the job.
> You are relying on unhealthy or dangerous coping mechanism
You find yourself dealing with the problem by smoking, drinking, overeating etc..
>Nothing has helped much, what you have tried
You have read self-help books, explored some techniques you read about online, even tried ignoring the problem. This is the tie you must approach the psychotherapist.
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“SpotYourShop” helps in finding the best 10 psychotherapist by providing their contact numbers, the patients review and their past treatment.